As we all struggle to adapt to our new normal, having an at home fitness routine is incredibly important to stay healthy – physically and mentally.
Join Rosalie Brown as she inspires us to get moving and stay active from the comforts (and safely) of your own home!
For more great at home workout ideas, visit our Fitness at Home section on TSC.ca.
Workout #12. Low impact aerobics. Thank you for getting my day started right!
I did not feel ready to start my morning exercise yet so I was busy checking out the TSC website when I came across your workouts. I was almost 2 minutes into watching one of your other videos when I realized I could be doing one of them instead.