Supplement Fact or Myth with Dr. Janine Bowring, ND

Fact or myth? If you’re taking supplements, you need to be mindful when also taking certain medications. Fact – Always check vitamin bottles, but as a rule of thumb here at Vitatree, we recommend taking supplements 1 hour away from (before or after) any medications. Pets don’t need supplements because their food gives them everything …

Fruits and Veggies to eat during the winter

4 Winter Veggies and Fruits for Better Health

We’re halfway through winter! Perhaps you’re already dreaming about summer salads and backyard barbecues. But, before we get carried away on sizzling hot mental vacays, we need talk about how winter does a number on our bodies. Our immune systems need to be in tip-top shape to help us navigate the chilly outdoors and our …