Join us as we get your heart pumping with these at home workouts! Workout 1: The Ultra Core Max from PLH Fitness is a low-impact floor unit that uses a power-assisted rebound system to create resistance and support in both directions. It’s is great for users of any fitness level and has three levels of …
As we all struggle to adapt to our new normal, having an at home fitness routine is incredibly important to stay healthy – physically and mentally. Join Rosalie Brown as she inspires us to get moving and stay active from the comforts (and safely) of your own home! For more great at home workout ideas, …
