Intimately You! Episode 1: How do I get out of my head and into my body?

How do I get out of my head and into my body? We tend to move through life distracted, and all this mindlessness detracts from human connection and fulfilling relationships. Mindfulness can help improve relationships and your sex life! Episode 1 of Intimately You with Dr. Jessica O’Reilly (Dr. Jess) and her guest, Luna Matatas, …