I’m the only one in my household without special dietary needs, so I’ve learned to please everyone by keeping ingredients simple. When it comes to sweet treats, who doesn’t love a good cookie? What I love about this recipe is its versatility. You can leave out the chocolate chips, add raisins and dried cranberries or …
Lately, I’ve become more agile in the kitchen, since I’m not so quick to run out to the store for mid-week groceries anymore. I’m now prone to making do with the ingredients I have at home. So when I recently ran out of bread I instantly reflected on a recipe an old colleague had once …
It’s time for another healthy recipe with Chef Randy Feltis for Happy, Healthy You! This refreshing Gazpacho soup is gorgeous and delicious! Serves 4 Prep time: 8 minutes Special tool: Food processor Ingredients: 2 ripe avocado 1 ripe tomato 1 cucumber 1 red bell pepper 8 teardrop tomatoes 2 tablespoons olive oil 1/2 lemon juice and zest …
We are back in the kitchen with Chef Randy Feltis for Happy, Healthy You! Here’s another delicious recipe that can be for breakfast, lunch or dinner! Serves 2 Prep time: 3 minutes Cook time: 6 minutes Ingredients: 6 whole eggs, scrambled 4 cups spinach, washed 1 clove garlic diced 1 cup fresh mozzarella 1 splash olive oil …
Chef Randy Feltis is back in the kitchen for Happy, Healthy You! and he’s brought us another delicious recipe! Serves 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 12 beautiful scallops U-10 2 cups arborio rice 200 ml white wine 1 tablespoon butter 1 cup chopped onion 2 garlic cloves chopped 1.5 litres …
We are excited to introduce Chef Randy Feltis to our TSC Kitchen! You’ll be able to find Chef Randy cooking in the kitchen during Happy, Healthy You! where he will be showcasing some delicious and healthy recipes to inspire your own menu at home. Check out this fabulous Zucchini Ribbon Salad! Serves 4 Prep time: …
Halloumi is a semi-hard, unripened cheese. Made from a mixture of goat’s and sheep’s milk, it has a high melting point which makes it easy for grilling! Try these tasty Halloumi Skewers to elevate your vegetable skewers. Ingredients: 1 package halloumi 2 red peppers 2 yellow peppers 2 orange peppers 1 zucchini 4 cherry tomatoes …
These carrots are disguised as hot dogs for a delicious alternative to their meaty counterpart! Ingredients: 10 large carrots, ends trimmed 1 cup soy sauce 1 cup water 1/2 cup rice vinegar 1/4 cup sesame oil 1 tablespoon minced ginger 2 cloves garlic, minced black pepper to taste Instructions: Using a vegetable steamer, bring water …
A delicious ‘green’ recipe for cauliflower steaks that make a great alternative to the traditional steak that vegetarians and meat lovers will enjoy! Ingredients: 1 head of cauliflower 1/4 cup olive oil pinch of salt pinch of pepper pinch of paprika 2-3 cloves garlic, minced 1 lemon 1/4 cup parsley toasted pine nuts Pastry brush …
A quick and easy ‘green’ recipe for avocado lovers! You’ll be amazed at how delicious these stuffed avocados taste! Ingredients: For the Vegetable Quinoa: • 1 cup cooked quinoa • 4 green onions, sliced • Half of a cucumber, chopped • 4 tomatoes, chopped • 1/2 cup corn • Chopped parsley • Chopped cilantro • …
