Intimately You! Advice from Dr. Jess: Mindfulness

Most of us live fast-paced and hectic lives. We’ve become so used to juggling everything on our to-do list that we’ve forgotten how to block out distractions when we want to slow down and enjoy the moment. It’s no surprise that we struggle to be present and focused when trying to relax with ourselves or …

Intimately You! Episode 1: How do I get out of my head and into my body?

How do I get out of my head and into my body? We tend to move through life distracted, and all this mindlessness detracts from human connection and fulfilling relationships. Mindfulness can help improve relationships and your sex life! Episode 1 of Intimately You with Dr. Jessica O’Reilly (Dr. Jess) and her guest, Luna Matatas, …