A new year – a new, healthier you? While you should always eat a balanced diet to stay resilient and strong, vitamins and other supplements can give you that extra step you need to excel in 2022. From calcium gummies to probiotics, you’ll find a wide range of nutrition supplements that will aid in your …
Natalie Dean decided to make a plan and set her goals to kick off 2022. As a media professional, content creator and Instagram influencer, Natalie Dean is embarking on a vitality journey with fitness and wellness products from TSC.ca! Her goal is to be stronger, more active and energized, and open to growing and learning …
Bad eating habits are so last year. Kick them to the curb and kickstart your new year on a healthier track with a delicious breakfast smoothie every morning! Worried a new habit won’t stick? Tip: Keep health and nutrition resolutions simple so they blend into your daily routine. Speaking of blending, here are some of …
It happens every year – thousands of people across the country decide to focus on getting into better physical shape starting in the New Year. However, that often means buying a gym membership – which can be expensive, not to mention having to travel to the gym three or four times a week (often through …
In 2004 Schinoussa founder, John Koveos was in a near-fatal car accident. He later decided to use his nutritional knowledge to develop Superfood products to aid in his recovery process. From humble beginnings in Vaughn, Ontario, Schinoussa has emerged as a Canadian leader in the health and wellness arena. Here are two Schinoussa products you …
Though the world is finally navigating it’s way out of isolation (thank goodness), it can be difficult to find balance. Now, more than ever, we must not forget to prioritize our own health (mentally and physically) and TIME. Here are a few suggestions: Get a Personal Assistant: No, I don’t mean adding an employee to …
Join us as we get your heart pumping with these at home workouts! Workout 1: The Ultra Core Max from PLH Fitness is a low-impact floor unit that uses a power-assisted rebound system to create resistance and support in both directions. It’s is great for users of any fitness level and has three levels of …
