Eating a balanced diet, exercising and getting a good night sleep all help maintain your physical and metal well-being. During stressful times, it’s especially important to focus on a healthy lifestyle. We recently chatted with VitaTree Nutrionals’ Dr. Janine Bowring, ND for some wellness advice to help boost your immune system. What protocol would you …
As we navigate worries surrounding the global reach of Coronavirus (COVID-19), we’d like to spark an important conversation about sleep. Many of us are still adjusting to the daylight savings time change, while also taking care of kids or grandkids at home. This means to-do lists have gotten longer and taking care of the home …
Dr. Don Colbert has been a practicing anti-aging medical doctor, speaker and author for the past 30 years. As a graduate from Oral Roberts University Medical School, Dr. Colbert completed his internship and residency at Florida Hospital. Having written over forty books including 20 national best sellers, he’s also a two-time New York Times Best …
Age is a state of mind and according to Chuck Norris—martial artist, actor, film producer, and screenwriter—being fit keeps him feeling young. So how does Chuck stay in shape? We recently chatted with him to discover how he incorporates the Total Gym into his fitness regime. 1. What do you like best about the Total …
There are countless health benefits to regular exercise, but sometimes if exercise is not convenient, we tend not to make it a priority. That’s why having a treadmill at home is a great solution to staying active. You don’t have to leave your house or worry about the weather outside! The Mini tread™ is the …
The “keto” diet has taken the nutrition world by storm, but is it worth the hype? Let’s break down this regimen and see why it’s all the rage among fitness enthusiasts looking to stay fit and shed some pounds. What is it? A ketogenic diet is a very low-carb, moderate-protein and high-healthy fat diet, which …
Pain can drastically affect quality of life. Mobility, stamina and appetite can all be affected. This can impact the ability to do the things we love—or worse, the daily things we need to do such as walking, preparing meals and performing household chores. Sometimes pain is caused by an injury, but in many cases aches …
We’re halfway through winter! Perhaps you’re already dreaming about summer salads and backyard barbecues. But, before we get carried away on sizzling hot mental vacays, we need talk about how winter does a number on our bodies. Our immune systems need to be in tip-top shape to help us navigate the chilly outdoors and our …
We caught up with Dr Janine Bowring, ND from VitaTree Nutritionals to learn more about her health and well-being story. 1. If you weren’t a naturopath, what would you be doing? I love fashion! I always wanted to be in fashion and modelling when I was younger. I was the main director of our high school …
