Though the world is finally navigating it’s way out of isolation (thank goodness), it can be difficult to find balance. Now, more than ever, we must not forget to prioritize our own health (mentally and physically) and TIME. Here are a few suggestions: Get a Personal Assistant: No, I don’t mean adding an employee to …
How “self care” helped me physically and mentally heal
In the past when I would hear the term “self care” my mind would immediately think of a day at the spa or a bubble bath. Being on sick leave over the last 3 months (severe eye issues and bilateral edema with nerve pain) gave me a completely different perspective of what that term means. …